JUNE: tis the Season to EAT…

It’s definitely winter south of the equator NOW!! It’s time to rug up and find something piping hot to eat. It’s time for all those comfort foods we like but not in the way you may think. Comfort foods can be made Healthy too and Cooking Pot the iPhone App can help with many Healthy, Wholesome and Sustainable recipes that Tantilise taste buds too!

Let’s take a look at what’s in season and equally what will save you pennies. Then we’ll take a quick peek at what we can cook. Recipes are found on Cooking Pot the iPhone App that are not only good for you but Quick and Easy too.

Download the App here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8

More Information: https://www.progressiveaspect.com/cookingpot

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Egg Curry

Egg Curry

June is the Season to buy:

Fruit:

Lemons, Oranges, Manderins, Grapefruit, Kiwifruit, Bananas, Apples

Vegetables:

Beanshoots, Brussel Sprouts, Carrots, Leeks, Potatoes, Mushrooms, Broccoli, Cauliflower, Fennel, Silverbeet, Spinach, Rhubarb, Asian Vegetables, Parsley

Gosh! Winter is looking a bit bleak but we do what we can with what we have. Just from the ingredients above I see a Potato and Leek Soup. Chicken and Leek Pies, Potato-crusted Three Cheese Pie, Lentil and Carrot Soup and a huge salad with Spinach, Fennel and Asian Greens. A Mandarin Round or Apple and Rhubarb pie for dessert.

Laksa and numerous Asian stir-fries come to mind next, Raw Carrot Soup and warm Banana Bread. These recipes and more like these are available on Cooking Pot the iPhone App. Our Interactive Shopping List feature makes shopping even easier with the touch of your phone. Download it here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8

Citrus fruits, in particular Lemons are a must for a healthy morning detox and alkalising drink. Try a thick slice with warm water and a tablespoon of coconut oil. Parsley, Spinach and Silverbeet are loaded with iron and other vitamins and minerals and for this reason should be consumed raw as often as possible. Try our Warm Baked Vegetable Salad and get those raw green veggies into you! Winter is a great time to get healthy and stay healthy by eating what’s in season.

Don’t forget to visit your local farmers’ market or better still grow your own and get the freshest produce to make your home-cooked meals Delicious!!

Download Cooking Pot the iPhone App here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8More information: https://www.progressiveaspect.com/cookingpot

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