Pepita – Zinc Link Drink!!

Detoxing is NOT proving to bring out the Best in me. In fact, it brings out the worst!! To be  of calm Mind , Body and Soul I have chosen to replenish my amino acid and zinc levels with guidance from my Natural Health Practitioner.

For some Healthy, Wholesome, Quick and Easy to follow Recipes download Cooking Pot the iPhone App here: https://itunes.apple.com/us/app/cookingpot/id586052832?mt=8  More Information: http://www.progressiveaspect.com/cookingpot

Pepitas - A great Source of Zinc

Pepitas – A great Source of Zinc

Every Day I enjoy a whizzed up drink. You read right: ENJOY!! It tastes great! I should be more creative here and experiment with cocoa and other fruit!! It’s also a good idea to activate the pumpkin seeds by soaking them in pure water overnight or 7 hours. They are way better for your digestive system if they are. Here’s how it goes…

Pepita Zinc Link Drink

Ingredients

1/3 cup pepita seeds

1/2 banana

1/2 cup whey protien mix

10 dates

2/3 cup water

Method

1. Process all ingredients and drink within 10 minutes.

This is so Yummy. I would never have thought! It sure makes a great Breakfast or Lunch. There’s a lot of protein in there to build muscle but I guess I have a whole side of muscle to build up. Better go and get back to the exercise.

For some Healthy, Wholesome, Quick and Easy to follow Recipes download Cooking Pot the iPhone App here: https://itunes.apple.com/us/app/cookingpot/id586052832?mt=8  More Information: http://www.progressiveaspect.com/cookingpot

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