What we Eat and Drink are two very important factors when we talk about our skin and how we can take better care of it. Here are some Quick and Easy tips.
Yes, most of us are very time poor and there’s just not enough energy left at the end of the day or maybe even during the day or first up to ever think about what we are eating! Is this you? Do you find yourself eating whatever you can grab from the nearest take-out or coffee stop with yet another coffee? Do you blame yourself and feel guilty afterwards? Don’t worry you’re not alone!!
It’s not worth blaming yourself or anyone else. Today you can begin to move forward into a better eating habit. All it takes is your will to make small changes in lifestyle in exchange for massive health gains. All it takes is a few little changes and there’s always help at your fingertips. This is where Cooking Pot the iPhone App makes life easier by providing you with Quick, Easy and Healthy recipes with a ready made Shopping List to save time. It’s as Easy as Pick, Shop, Cook!
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The first thing to do is ditch the take-out unless you order fresh green salad with grilled fish. There’s a choice right there!, and it’s yours to make. You have the power of choice! How will you use it? Do you choose to buy that drive through burger, woof it down and then deal with a spout of indigestion? Next stop the pharmacy for some indigestion tabs?
Your other option would be to cook a couple of bigger meals and refrigerate of freeze whatever is left over. How does Potato Crusted Three Cheese Pie sound or vegan Chickpea Curry or Killer Kidney Beans sound or Lasagne or Roast Chicken in the crock-pot? These are just a few favourites available on Cooking Pot the iPhone App and they all have the same things in common. They are Quick and Easy, can be Stored, Super Healthy and Simply Delicious!
Your other option would be meals with super speedy cooking times like Stir Fry, Noodles, Fish or Salad with Crusty Bread. On many occasions when working long hours I have gone into the supermarket picked up a bag of slaw veggies, cracked some eggs, and made a healthy meal in under 5 minutes. If I’m hungry than I add noodles. Fish, steak or eggs and salad are all meals under 10 minutes. Some of these can be found on Cooking Pot the iPhone App too. Try it! Your skin will thank you for it.
Wow! I didn’t even get into breakfast or lunch or good old fashioned sleep!! I do, however think this post is getting a bit long. So Please, please get into your kitchen and make your skin sing. If your skin looks good on the outside you must look good on the inside too and that’s where it counts!!
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For Quick and Healthy Meal Ideas get the App here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8
For more information go here: http://www.progressiveaspect.com/cookingpot