When we look at whole body regeneration sleep is a major contributing factor. Enough sleep and quality of sleep are things most of us take for granted, but are we getting enough to support healthy body, mind and soul. The first place it shows is on our skin.
If we want to keep our skin healthy and glowing it’s very important to get enough sleep. But what does that mean? The experts tell us we should have 8 hours continuous and uninterrupted sleep each night for optimal functionality and health benefits but what happens if that doesn’t work?
With a healthy lifestyle which includes wholesome food and water, exercise and sleep you must have better skin. Unless there are other underlying medical factors. Cooking Pot the iPhone App provides heaps of Healthy and Nutritious food ideas with easy to follow Recipes but exercise and sleep patterns is something everyone should be aware of and the fact that they work together. Read further to find out how…
Download Cooking Pot the iPhone App: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8For more info click here: https://www.progressiveaspect.com/cookingpot
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Lack of Sleep Ages your Skin, is a major causing factor of depression, forgetfulness, weight gain, cognitive comprehension and retention, accidents, reduces sex drive … the list just keeps getting longer and longer.
Most people end up with dull, pale skin and puffy eyes. Chronic lack of sleep leads to lackluster skin, fine lines and dark circles. The body ends up stressed and releases cortisol the stress hormone. Large amounts of cortisol break down collagen which keeps our skin smooth and elastic. Growth hormone is also released during sleep which as we age helps increase muscle tone, thicken skin and strengthen bones.
“It’s during deep sleep — what we call slow-wave sleep — that growth hormone is released,” says sleep expert Phil Gehrman, PhD. “It seems to be part of normal tissue repair — patching the wear and tear of the day.”
Great Skin needs Sleep, Exercise and Wholesome and Nutritious Food and Drink. Food and Drink become very logical and effortless with Cooking Pot the iPhone App where Quick and Easy to follow Recipes are at your fingertips which are Healthy, Nutritious and Sustainable. Get it here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8
Let’s combine Sleep, Exercise and Food/Drink and see how they work together naturally. When we exercise we need fuel to keep going so we eat and drink. When we’ve done enough exercise in the day we are tired and sleep deeply. Sleep and exercise must be matched and everyone is different. So what’s your perfect match??
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Download Cooking Pot App: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8More information: https://www.progressiveaspect.com/cookingpot