July: tis the Season to EAT…

Winter is well upon us in the South bringing with it cool weather harvests. From fresh and crisp greens and root veggies to sweet and juicy fruit. Make the most of fresh Winter Produce and reap the benefits of a Healthy, Wholesome and Nutritious harvest. Remember to eat what’s in season. It keeps more money in your pocket and provides you with healthier and better tasting food.

Invite Cooking Pot the iPhone App to your table for some Healthy, Nutritious and Delicious food ideas where the recipes are Quick to make, Easy to follow and Delicious to taste. Just search by ingredient and buy that box of tomatoes, capsicum or potatoes instead of a couple and Cook Out then Freeze!

Download it here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8

More information: http://www.progressiveaspect.com/cookingpot

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So let’s take a look at what’s in season in the Southern Hemisphere this July.



Beet, Broccolini, Onions, Cabbage, Carrots, Leek, Spinach, Pumpkin, Parsnips, Silverbeet, Potatoes, Asian Greens, Onions, Garlic, Celery


Avocado, Custard Apple, Limes, Lemons, Mandarins, Apples, Oranges, Rhubarb, Pineapple, Pomegranate, Nashi, Kiwifruit

Wow!! What an amazing harvest! There is just so much to Cook! Where to start?

Hmm … I can definitely taste a whole heap of cassarole and baked dishes with all the root vegetables available. Try Cooking Pot’s Lemon Potatoes or Vegetarian Lasagne, and, You will never go wrong with a Potato-crusted, Spinach and 3 Cheese Pie!

This is definitely the time to start baking! Bake and freeze for later! Sometimes I find that 1 nights’ cooking is enough for 3 dinners or lunches. Casseroles, pies, bakes can be refridgerated for the following night or frozen and so many Vegetarian, Vegan and Meat variations to choose from. Just choose your preference when searching for a recipe on the App. Chicken and Leek Quiches come to mind.

Taste the difference of your food when the fresh produce you use is in season and better still Organic and the only thing that tops that is Home-grown! I’m salivating already and we haven’t even scratched the surface of the recipes available on Cooking Pot the iPhone App!! Get it here to find more recipes like these, a Shopping List on the Go and if you see that capsicum on special don’t be afraid to buy the box because you can take a look at the recipes available to cook, before you plunge in!! : https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8

Ok! Let’s take a peek at the fruit before this article gets too long. Hmm… I can taste a whole lot of different crumbles with all the Apples and Rhubarb. Don’t worry about the wheat and sugar when you can substitute oats and a bit of honey or maple syrup and end up with a healthier crumble. On the other hand The Upside-Down Mandarin Round is one of my favourites! The lemons are another ingredient which stand out and make yummy Lemon Butter or salad dressing and the Avocados make a divine Raw Chocolate Cake.

The winter harvest is so plentiful and delicious. Cooking Pot the iPhone App can be downloaded here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8 and for more information click here: http://www.progressiveaspect.com/cookingpot .

Thank you so much for reading. I hope you’ve enjoyed it as much as I have writing it. READ us. LIKE us. SHARE us. TWEET us.




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