JULY: tis the SEASON to Eat…

Summer is well upon the North bringing with it lots to harvest. From fresh, green and crisp veggies to sweet and juicy fruit. Make the most of High Summer and reap the benefits of a Healthy, Wholesome and Nutritious harvest and remember to eat what’s in season. It saves money and the produce is far healthier.

Invite Cooking Pot the iPhone App to your table for some Healthy, Nutritious and Delicious food ideas where the recipes are Quick to make, Easy to follow and Delicious to taste. Just search by ingredient and buy that box of tomatoes to cook out instead of a hand-full. Download it here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8

More information: http://www.progressiveaspect.com/cookingpot

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Eggplant Parmigana Stack - recipe found on Cooking Pot the iPhone App

Eggplant Parmigana Stack – recipe found on Cooking Pot the iPhone App

So let take a look at what’s in season in the Northern Hemisphere this July.


Beet, Tomatoes, Cabbage, Cantaloupes, Carrots, Corn, Cucumber, Eggplant, Lettuce, Okra, Onions, Peppers


Apricot, Bush Berries, Watermelon, Honeydew Melon, Grapes, Lemons, Nectarines, Valencias, Pears, Peaches, Strawberries, Plums

Wow!! What an amazing harvest! There is just so much to Cook! Where to start?

Hmm … I can definitely taste a a whole heap of Italian dishes with all the tomatoes, eggplant and peppers available. Try Cooking Pot’s Eggplant Parmigana or Vegetarian Lasagne. A Laksa is never the same without grilled Eggplant!

This is definitely the time to start stuffing! Stuff tomatoes with a variety of fillings from Seafood to Vegetarian and Vegan variations. Do the same with Peppers and try a chicken and cheese filling. Taste the difference of your food when the fresh produce you use is in season and better still Organic and the only thing that tops that is Home-grown! I’m salivating already and we haven’t even scratched the surface of the recipes available on Cooking Pot the iPhone App!! Get it here to find more like these, a Shopping List on the Go and if you see those peppers on special don’t be afraid to buy the box because you can take a look at the recipes available to cook them, before you plunge in!! : https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8

Eating Okra raw and crushed every morning is also a folk remedy for diabetes.

Ok! Let take a peek at the fruit before this article gets too long. Hmm… I can taste a whole lot of different cobbles with all the apricots, berries and peaches. Don’t worry about the wheat and sugar when you can substitute oats and a bit of honey and end up with a healthier crumble. On the other hand besides an everyday fruit platter the other things that stand out are the lemons which make yummy Lemon Butter or salad dressing and the berries which make a divine Raw Chocolate Cake.

The summer harvest is so plentiful and delicious. Cooking Pot the iPhone App can be downloaded here: https://itunes.apple.com/us/app/cookingpot/id586052832?ls=1&mt=8 and for more information click here: http://www.progressiveaspect.com/cookingpot .

Thank you so much for reading. I hope you’ve enjoyed it as much as I have writing it. READ us. LIKE us. SHARE us. TWEET us.


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