Coffee, Juice, Fizz, Water … Confused??

Bombarded with Health Information from Everywhere? What to Eat! What to drink! What to do! Your Not alone!! Today, let’s investigate fluids. Why we need them. And what we should Really be drinking!!


The experts tells us we should be drinking at least 2-3 litres of water each day depending on our activity levels. Here’s why. Water flushes out toxins and any other nasties in a quick and effective way: pee and poo. But what happens if we don’t drink enough or we compromise the quality of what we drink?

8 glasses of gin’n’tonic or bourbon’n’coke will not give you a good bill of health! Instead, it will intoxicate your organs and cause dehydration and a probable headache. Than there’s juice and soda/softdrinks which are packed full of sugar and other additives. The body than needs more water and has to work a lot harder to flush the impurities out first before hydrating our organs including our skin!

Here’s where Cooking Pot the iPhone App comes to the rescue with some great drink recipes which are Quick and Easy to make and brimming with Goodness that make skin glow!!

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Read on to find my Secret …

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Quality of Fluids is essential for good health and there are many drink choices which benefit our skin. Herbal teas are one example where the tea tastes divine and helps eliminate toxins at the same time. Try peppermint, fennel, or green tea. These are delicious alternatives to juice, softdrinks or coffee and help cleanse the body but won’t stack the weight on or the toxins in.

So what happens when you don’t particularly like plain water. There are many alternatives and some are found on Cooking Pot the iPhone App.

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Herbal teas are a good substitute for water in our daily fluids intake. Drinking warm water with a slice of lemon is one of my favourites but here’s My Secret. Every morning the first thing I drink is a cup of warm water with a slice of lemon and a tablespoon of organic coconut oil. The lemon alkalises the body and the coconut helps eliminate the toxins. Try it!!

Honestly I’m no angel and I don’t really like plain water unless it’s hot. So I try and drink as many alternatives as I can. I have a slight intolerance to milk which I avoid but there are many substitutes here too which I make from scratch for a fraction of the cost and far less time than running to the shops. All recipes are Quick and Easy and available on Cooking Pot the iPhone App.

Thank you so much for reading. Like us. Share us. Tweet us if you want. You never know who might like us too.

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